Weigh In record (no journal entry) for 03 July 2012
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77.3 kg
Lost so far: 17.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 59.74g | Prot: 134.06g | Carbs: 365.57g.
Breakfast: Split Top Wheat Bread, Instant Blueberry Oatmeal, Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Light Butter with Canola Oil, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Egg, Milk (Nonfat). Lunch: Tuna in Water (Canned), Split Top Wheat Bread, Cherry Tomatoes, Baby Carrots, Light Mayonnaise. Dinner: Honey BBQ Sauce, Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Cherry Tomatoes, Baby Carrots, corn on the cob. Snacks/Other: Almonds, strawberries, Wheat Thins Crackers - Sun Dried Tomato and Basil, nectarines, ProteinPlus - Chocolate Peanut Butter. more...
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2912 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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