Weigh In record (no journal entry) for 23 April 2018
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84.0 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 110.55g | Prot: 182.04g | Carbs: 269.45g.
Breakfast: Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsweetened Organic Acai Puree Packets, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries. Lunch: Trader Joe's Organic Sweet Potatoes, Pictsweet Green Peas, Brown's Best Lentils, Stop & Shop Baby Yukon Gold Potatoes, Trader Joe's French Green Beans. Dinner: Heinz Simply Heinz Tomato Ketchup, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's Raw Whole Cashews, Trader Joe's California Walnut Halves & Pieces, Andes Mint Candies. more...
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Losing 4.4 kg a Week
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theonlywoj's Weight History
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