Weigh In record (no journal entry) for 23 April 2018
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57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 62.56g | Prot: 113.87g | Carbs: 137.41g.
Breakfast: Mira Mar Filete de Pescado Blanco de Alaska, Pechuga de Pollo, Frijoles Refritos, Sanissimo Tostadas de Maíz Horneadas. Lunch: Lala Queso Fundido Tipo Manchego, Pechuga de Pollo, Tomates, Guacamole, Zwan Jamón de Pavo Virginia, Bimbo Pan Integral (60g). Dinner: Quaker Galletas de Avena con Granola, Pechuga de Pollo. Snacks/Other: Granvita Granola con Miel de Abeja, Yoplait Yoghurt Natural, Cacahuates, Plátano, Melón, Papayas, Pechuga de Pollo. more...
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Losing 0.5 kg a Week
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