lucimjau's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

69 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

543 kcal

Fat: 26.31g | Prot: 53.05g | Carbs: 22.07g. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cottage Cheese (Nonfat), Tomatoes, Cucumber. more...

2043 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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lucimjau's Journal, 23 Apr 18

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