Weigh In record (no journal entry) for 23 April 2018
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48.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 34.79g | Prot: 36.82g | Carbs: 189.00g.
Breakfast: Salami Pizza, Black Tea, Kiwi Fruit, Oatmeal. Lunch: Cucumber, Black Bread, Homemade Borshch, Apple. Dinner: Buckwheat Groats, Green Cabbage, Red Tomatoes, Sunflower Oil, Radish, Young Green Onions, Cucumber. Snacks/Other: Apple, Banana, Kiwi Fruit, Yogurt, Bagel. more...
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Gaining 0.7 kg a Week
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