Weigh In record (no journal entry) for 23 April 2018
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 57.83g | Prot: 49.46g | Carbs: 144.36g.
Breakfast: Folhado Misto. Lunch: Salada Verde Mista, Camil Arroz Parboilizado, Feijoada. Dinner: Enroladinho de Salsicha. Snacks/Other: Twix Twix (15g), Catupiry Pão de Queijo Recheado com Catupiry. more...
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Gaining 1.4 kg a Week
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