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retornando. sempre
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67.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 45.66g | Prot: 74.78g | Carbs: 122.45g.
Breakfast: Batavo Manteiga Extra sem Sal, Pão Integral. Lunch: Laranja Pêra, Vegetais Crus, Pimenta Cambuci, Carne de Vaca Moída Magra, Salada Verde Mista. Dinner: Yorgus Iogurte Natural, Atemoia, Salada de Agrião, Legumes Refogados, Copacol Filé de Tilápia. Snacks/Other: Quaker Farelo de Aveia. more...
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Gaining 0.2 kg a Week
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iramar fernandes's Weight History
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