|
Perdi o foco + tpm ....que Bad :(
|
74.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 15.74g | Prot: 14.02g | Carbs: 52.65g.
Breakfast: Crackers, Água, Café (Infusão). Lunch: Abacaxi, Tomates, Alface, Sadia Frango a Passarinho. Dinner: Sadia Calabresa, Biju Arroz 8 Grãos Integrais. Snacks/Other: Panco Bolo de Laranja, Café (Infusão), Crackers, Seven Boys Bisnaguinha, Gomets Gomas Sortidas. more...
|
|
2407 kcal
|
Exercise:
Hiking - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 10 hours. more...
|
Gaining 2.3 kg a Week
|
 Comments
Calma amiga...nada melhor do que um dia após o outro!
23 Apr 18 by member: Gleice Lyra
|
23 Apr 18 by member: Becca Brand
|
tpm também stresss de ter que emagrecer mas não desisto força pra nos💪💪💪💪💪💪
23 Apr 18 by member: jamili2
|
obrigada meninas! Força pra nós...💪 tmj 👊
23 Apr 18 by member: Ka Anjos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ka Anjos's Weight History
|