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tigretexano
Journal
23 Apr 18
tigretexano's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
73.4 kg
Lost so far:
6.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1315 kcal
Fat: 71.58g | Prot: 112.57g | Carbs: 52.35g.
Breakfast:
Flour Tortilla, Soft Boiled Egg.
Lunch:
Cauliflower Rice, Pork Chops (Top Loin, Boneless) .
Dinner:
Flour Tortilla, Scrambled Egg .
Snacks/Other:
Fisher Dry Roasted Peanuts, Egg.
more...
1965 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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tigretexano's Weight History
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