Weigh In record (no journal entry) for 23 April 2018
|
47.7 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 20.69g | Prot: 31.68g | Carbs: 128.77g.
Breakfast: Water , Honey , Oats, Egg. Lunch: Banana, Orange. Dinner: Milk, Honey , Roomi Cheese, Mongins Brown Toast. Snacks/Other: Orange, Carrots , Cucumber. more...
|
|
1491 kcal
|
Exercise:
Studying - 5 hours, Cooking - 40 minutes, Washing Dishes - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabeel _2003's Weight History
|