rafabike's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

82.6 kg Lost so far: 11.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

2046 kcal

Fat: 79.16g | Prot: 115.63g | Carbs: 212.30g. Breakfast: Sadia Salsicha, Pão Francês, Forno de Minas Pão de Queijo Tradicional. Lunch: Mandioquinha, Patinho. Dinner: Inhame, Queijo Mozzarella, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

1020 kcal

Exercise: Bike volta trabalho - 1 hour, Apple Health - 23 hours. more...

steady weight

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