Weigh In record (no journal entry) for 23 April 2018
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.41g | Prot: 75.71g | Carbs: 107.33g.
Breakfast: Sütaş Beyaz Peynir, Salatalık, Yumurta Beyazı. Lunch: Sütaş Kakaolu Süt. Dinner: Ayran, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Mercimek Köftesi, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Losing 1.0 kg a Week
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weirdsmt's Weight History
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