gegeoslima's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

103 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1402 kcal

Fat: 88.34g | Prot: 121.91g | Carbs: 28.60g. Breakfast: Café. Lunch: Clight Suco, Patinho, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada. Dinner: Seara Steak de Frango, Rezende Hamburger de Carne Bovina, Espetinho de Carne. Snacks/Other: Selita Requeijão Tablete. more...

3266 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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gegeoslima's Journal, 23 Apr 18

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gegeoslima's Weight History