veligoktas's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

86.9 kg Lost so far: 0.2 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1088 kcal

Fat: 59.19g | Prot: 31.14g | Carbs: 159.46g. Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Burger King Çikolata Parçacıklı Bkool, Burger King 6'lı Soğan Halkası. Dinner: Tavuk Çorbası. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...

2343 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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veligoktas's Weight History

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veligoktas's Journal, 23 Apr 18

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veligoktas's Weight History