Weigh In record (no journal entry) for 23 April 2018
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132.8 kg
Lost so far: 7.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 40.27g | Prot: 48.67g | Carbs: 96.71g.
Breakfast: Skiveskåret Skinke (Ekstra Mager), Grovboller, Havarti Ost, Havarti Ost. Lunch: Banan. Dinner: Grillet Kylling, Friturestegt Pommes Frites (Frosne), Mayonnaise. Snacks/Other: Saftevand, Saftevand. more...
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Losing 0.4 kg a Week
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