Weigh In record (no journal entry) for 23 April 2018
|
80 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 31.42g | Prot: 75.55g | Carbs: 72.90g.
Breakfast: Bawang Merah, Bawang Putih, Nasi Putih. Lunch: Ampela, Tempe, Tahu Kukus. Dinner: Tempe, Ayam. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby wiya's Weight History
|