Weigh In record (no journal entry) for 23 April 2018
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 30.17g | Prot: 66.20g | Carbs: 139.20g.
Breakfast: Ja! Fettarme Milch 1,5%, DM Leinsamen Geschrotet, Haferflocken, Bösen Haferkleie mit Keim, Rosinen. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat. Dinner: Brokkoli, Tomaten, Harzer Harzer Roller. Snacks/Other: Orangen, Ananas. more...
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2592 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sabine Canitz's Weight History
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