Weigh In record (no journal entry) for 23 April 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 61.30g | Prot: 86.83g | Carbs: 147.40g.
Breakfast: Русский Гематоген Гематоген с Семечками, Кофе с Сахаром, Овсяноблин. Lunch: Овсяноблин, Просто Каша Овсяная со Сливками. Dinner: Фундук Фундук, Говяжья Котлета на Пару, Чечевица Вареная. Snacks/Other: Финик, Яблоки, Ultimate Nutrition Протеиновый Коктейль. more...
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2068 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dzensmile's Weight History
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