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MeltzerVera
Journal
23 Apr 18
MeltzerVera's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
58 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1296 kcal
Fat: 55.21g | Prot: 69.00g | Carbs: 145.03g.
Breakfast:
Сыр Российский, Хлебцы Молодцы Лепешка Кунжут и Сыр, Вареное Яйцо.
Lunch:
Солнышко Треска Солено-Сушеная, Булочка с Маком.
Dinner:
Виноград, Гороховое Пюре.
Snacks/Other:
KDV Вафли Твист.
more...
1597 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Бег 7км/ч + ходьба - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
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MeltzerVera's Weight History
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