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PShearing
Journal
23 Apr 18
PShearing's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
75.8 kg
Lost so far:
12.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
1401 kcal
Fat: 63.97g | Prot: 75.30g | Carbs: 129.24g.
Breakfast:
Coffee.
Lunch:
Chicken Laksa.
Dinner:
Coke Zero (Regular), French Fries (Small), Aussie Burger.
Snacks/Other:
Coffee with Milk.
more...
2234 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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PShearing's Weight History
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