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Karina_Erokhina
Journal
22 Apr 18
Karina_Erokhina's Journal, 22 Apr 18
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))
67.8 kg
Lost so far:
1 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
733 kcal
Fat: 41.56g | Prot: 33.99g | Carbs: 61.18g.
Breakfast:
Колбаса Докторская.
Dinner:
Кефир 1%, Сыр Российский.
Snacks/Other:
Яблоко, Яблоко, Огурец (с Кожурой).
more...
1818 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Karina_Erokhina's Weight History
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