Weigh In record (no journal entry) for 22 April 2018
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.31g | Prot: 140.12g | Carbs: 75.23g.
Breakfast: Pork Salami (Dry or Hard) , Naturegg Simply Egg Whites, Gala Apples, Fried Egg, Silver Hills Little Big Bread, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Silver Hills Little Big Bread, Poached Egg, Connie's Kitchen Chicken Sausages Feta and Spinach. Dinner: Jack Daniel's Whiskey, Kirkland Signature Almonds, Steamed or Boiled Shrimp, Clams, Pork Chops (Top Loin, Boneless) , Jalapeno Peppers (Solids and Liquids, Canned) , Cos or Romaine Lettuce. Snacks/Other: Grapefruit (Pink and Red) . more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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