Weigh In record (no journal entry) for 21 April 2018
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88 kg
Lost so far: 37 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 75.12g | Prot: 121.09g | Carbs: 169.82g.
Lunch: Coca-Cola Coca-Cola Zéro , Café Expresso, La Laitière Secret de Mousse Chocolat Blanc , Nougat Chinois, Tiramisu, Cannelé, Champignons, Calmar, Riz Cantonais, Uncle Ben's Sauce Curry Tandoori, Oignons, Bœuf, Eat Sushi Salade de Choux Japonais, Sushi Saumon, Tempura de Crevettes, Algue, Eat Sushi Salade Wakamé, Whisky. Dinner: Nestlé Dessert Chocolat Noir, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Oignons, Ciboules ou Cives, Gerblé Levure Diététique, Crevette, Concombre (avec Peau), Tomates, Courgette, Carottes, Puget Huile d'olive Vierge Extra Bio, Salade Verte, La Vache qui rit La Vache Qui Rit Légère , Carrefour Jambon Supérieur sans Couenne. more...
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4066 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 3 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Working - 3 hours. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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