Weigh In record (no journal entry) for 22 April 2018
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 25.29g | Prot: 21.28g | Carbs: 90.74g.
Breakfast: Kaffee mit Milch. Lunch: Kaufland Joghurt Mild - 0.1% Fett, Erdbeeren. Dinner: Rama Rama mit Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Snacks/Other: Zentis Marzipan Eier. more...
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Losing 0.3 kg a Week
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