Weigh In record (no journal entry) for 22 April 2018
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 96.12g | Prot: 38.07g | Carbs: 6.64g.
Breakfast: Bulletproof Coffee. Dinner: Clover Gouda Cheese, Extra Virgin Olive Oil, Greek Salad, Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Belgian Dark Chocolate, Water (Bottled). more...
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Losing 2.8 kg a Week
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