Weigh In record (no journal entry) for 22 April 2018
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76 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 61.98g | Prot: 81.08g | Carbs: 222.41g.
Breakfast: Oranges, U Fromage Nature à Tartiner, Carrefour Petits Pains Précuits, Carrefour Fromage Blanc Nature 0%, Banane, Café. Lunch: Pain, U Fromage de Chèvre Sainte-Maure, Gâteau au Chocolat (sans Glaçage), Pommes de Terre Sautées, Blanc de Poulet, Tomates, Mozzarella. Dinner: Tomates Cerises, Blanc d'Oeuf Cuit, Citron Vert, Oignons Rouges, Carottes. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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