Weigh In record (no journal entry) for 22 April 2018
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48.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 54.80g | Prot: 34.09g | Carbs: 135.87g.
Breakfast: Black Tea, Salami Pizza. Lunch: Black Bread, Butter (Salted), Cucumber. Snacks/Other: Cornmeal Waffle, Sugar Wafer Cookie. more...
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Losing 1.4 kg a Week
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