Weigh In record (no journal entry) for 22 April 2018
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.95g | Prot: 61.50g | Carbs: 147.90g.
Breakfast: Pınar Aç Bitir Hindi Salam, Nimet Karışık Tahıllı Ekmek, Domatesler, Maydanoz, İçim Süzme Peynir, Siyah Zeytin, Yeşil Biber, Salatalık, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm, Dardanel Light Ton Balığı, Nimet Karışık Tahıllı Ekmek. Dinner: Yeşil Mercimek (Pişmiş), Torku Doğal Yoğurt. Snacks/Other: Ülker Halley, Muz. more...
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1699 kcal
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Exercise:
Resting - 14 hours, Sleeping - 9 hours and 8 minutes, Exercise Machine - 52 minutes, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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