Weigh In record (no journal entry) for 22 April 2018
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82.4 kg
Lost so far: 21.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 82.93g | Prot: 46.18g | Carbs: 288.82g.
Breakfast: Heidelbeeren, Brombeeren, Himbeeren, Kölln Haferflocken. Lunch: Fenchel, Extra Natives Olivenöl, Butter, Kartoffeln. Dinner: Glocken Bäckerei Körnerbrötchen. Snacks/Other: Eiskugel. more...
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3201 kcal
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Exercise:
Sleeping - 3 hours, Walking (slow) - 3/kph - 5 hours, Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours. more...
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Losing 0.1 kg a Week
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Gitti1962's Weight History
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