Weigh In record (no journal entry) for 22 April 2018
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97.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 127.34g | Prot: 154.59g | Carbs: 157.45g.
Breakfast: Tolonis Ser Feta Półtłusty, Pomidory, Kawa (Rozpuszczalna), Mlekpol Mleko 3,2%. Lunch: Tarczyński Kabanosy Wieprzowe, Banan, Mlekpol Mleko 3,2%, Kawa (Rozpuszczalna), Pączek z Dżemem. Dinner: Mięso z Piersi Indyka i Skórka (Gotowane, Pieczone), Nasze Smaki Kaszanka Grillowa, Kiełbasa Drobiowa, Kiszka Ziemniaczana. Snacks/Other: Chleb na Zakwasie, Pikok Kiełbaski Drobiowe, Nautica Opiekane Filety Śledziowe w Zalewie Octowej. more...
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3146 kcal
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Exercise:
Grocery Shopping - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Metuzalem's Weight History
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