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Aleksandra:
Journal
22 Apr 18
Aleksandra:'s Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
53 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
1867 kcal
Fat: 102.93g | Prot: 147.92g | Carbs: 80.51g.
Breakfast:
Куриное Филе Вареное.
Lunch:
Сметана 15%, Яйцо, Конфеты из Молочного Шоколада, Мягкая Салями.
Dinner:
Куриное Филе Вареное, Морковь.
more...
1388 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Aleksandra:'s Weight History
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