Weigh In record (no journal entry) for 21 April 2018
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84.0 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 140.38g | Prot: 175.85g | Carbs: 286.37g.
Breakfast: Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Brown's Best Lentils, Trader Joe's French Green Beans. Dinner: Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken, Trader Joe's Breaded Chicken Tenderloin Breasts, Screamin' Sicilian Supremus Maximus, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Dark Chocolate Chunk & Almond Cookies. more...
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Gaining 0.6 kg a Week
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theonlywoj's Weight History
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