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Liendempers
Journal
21 Apr 18
Liendempers's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
77 kg
Lost so far:
1.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1387 kcal
Fat: 49.68g | Prot: 24.05g | Carbs: 167.77g.
Breakfast:
Appletiser Sparkling Apple Juice, Woolworths Roast Veg & Halloumi Wrap , Appletiser Sparkling Apple Juice, Appletiser Sparkling Apple Juice.
Lunch:
Deep Fried Potato French Fries (from Fresh), Frozen Daiquiri.
Snacks/Other:
Woolworths Sour Cream Dip , Lindt Dark Chocolate.
more...
2013 kcal
Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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Liendempers's Weight History
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