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knn14
Journal
21 Apr 18
knn14's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
99.8 kg
Lost so far:
0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1773 kcal
Fat: 104.95g | Prot: 39.75g | Carbs: 170.32g.
Breakfast:
Батон с Маслом, Ичалки Сыр Плавленный.
Lunch:
Добрые Съести Шаурма со Свининой .
Dinner:
Лук, Салат из Помидоров и Огурцов, Батон, Mr. Ricco Майонез.
Snacks/Other:
Ашан Миндаль Сушеный , Урюк, Орехи Кешью.
more...
2463 kcal
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours.
more...
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knn14's Weight History
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