Weigh In record (no journal entry) for 21 April 2018
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 38.70g | Prot: 74.79g | Carbs: 22.23g.
Breakfast: Keep Light Beiju de Tapioca, Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Ovo Frito, Café (Infusão), Café (Infusão). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Berinjela Cozida. more...
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Gaining 1.4 kg a Week
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Andrezante's Weight History
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