Weigh In record (no journal entry) for 21 April 2018
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64.4 kg
Lost so far: 10.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 88.45g | Prot: 74.53g | Carbs: 205.21g.
Breakfast: Banane, Jordans Country Crisp 3 Baies, Delisse Fromage Blanc 0%. Lunch: Tarte aux Pommes, Sodeb'O Sandwich Crudités Thon Oeuf. Dinner: Les Croisés Comté, Pom'lisse Chips Nature, Champignons, Tradilège Dés de Jambon, Mâche, Delisse Mousse à la Liégeoise Saveur Vanille, Oeuf Dur. more...
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 45 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jojohfleche's Weight History
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