Weigh In record (no journal entry) for 21 April 2018
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89 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 42.14g | Prot: 35.43g | Carbs: 89.90g.
Breakfast: Mashed Potato, Tempeh. Lunch: Deep Fried Potato French Fries (from Fresh), Soybean Curd. Dinner: Plum, Fried Egg, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Milk Crackers. more...
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Losing 3.5 kg a Week
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Abe Brill's Weight History
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