Weigh In record (no journal entry) for 21 April 2018
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 60.48g | Prot: 95.52g | Carbs: 39.01g.
Breakfast: Ball Park Smoked White Turkey Franks, Fried Egg . Lunch: Cooked Cauliflower Canned), Salmon. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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Losing 1.3 kg a Week
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tigretexano's Weight History
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