Weigh In record (no journal entry) for 02 July 2012
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100.5 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 68.82g | Prot: 87.68g | Carbs: 9.68g.
Breakfast: Dietz & Watson sliced Chicken , Hormel Fully Cooked Bacon. Lunch: Extra Lean Sliced Ham, kirkland albacore tuna, hellmans mayo. Snacks/Other: Cream Cheese Clouds w/ Almonds, Smokehouse Almonds. more...
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Losing 0.5 kg a Week
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Chaemie5's Weight History
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