Weigh In record (no journal entry) for 21 April 2018
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90.7 kg
Lost so far: 9.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 35.75g | Prot: 81.22g | Carbs: 163.01g.
Breakfast: Asda Vitality with Red Berries. Lunch: Chef Select Chicken Chow Mein. Dinner: Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Other: Muller Light Raspberry & Cranberry, Eat Natural Apricot, Almond Yoghurt Bar, Jacob's Mini Cheddars Original. more...
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Losing 1.6 kg a Week
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chrislarkins's Weight History
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