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Noenie55
Journal
21 Apr 18
Noenie55's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
83.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 April 2018:
213 kcal
Fat: 1.00g | Prot: 22.20g | Carbs: 29.00g.
Breakfast:
PnP Fat Free Milk, Ultima 1 Vanilla Shake.
more...
2668 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Resting - 19 hours.
more...
Gaining 1.1 kg a Week
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Noenie55's Weight History
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