5555655's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

76.4 kg Lost so far: 5.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

378 kcal

Fat: 5.33g | Prot: 43.12g | Carbs: 41.12g. Breakfast: Яблоко, Parmalat Молоко Обезжиренное 0.5%, Сырники ПП. Lunch: Жареные Кальмары, Голубика, Домик в деревне Творог Мягкий 0,1%. more...

309 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 8.4 kg a Week

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5555655's Journal, 21 Apr 18

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