Weigh In record (no journal entry) for 21 April 2018
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 20.97g | Prot: 44.89g | Carbs: 173.81g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Fragole, Zucchero, Tè (Infuso), Granarolo Squeeze & Go Cacao. Lunch: Arance, Peperonata, Pane Bianco, Sojasun Burger di Soia Classico. Dinner: Galbusera Vitagì. Snacks/Other: Esselunga Equilibrio Cereali, Enervit Frollini Dark, Yakult Yakult, Fragole, Fage Fruyo 0% Pesca. more...
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1688 kcal
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Exercise:
camminata fuori e lavoro - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jegiolix's Weight History
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