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amt o
Journal
21 Apr 18
amt o's Journal, 21 Apr 18
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今日は、息子の参観日でした(^_^;)
74.2 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1772 kcal
Fat: 57.93g | Prot: 82.61g | Carbs: 228.30g.
Breakfast:
味噌汁, CO-OP 味付のり, ご飯.
Lunch:
肉じゃが, 日清 カップヌードル カレー.
Dinner:
焼き鮭, 肉じゃが, すき家 鉄火丼.
more...
1825 kcal
Exercise:
徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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amt o's Weight History
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