Weigh In record (no journal entry) for 21 April 2018
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97.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 116.82g | Prot: 110.88g | Carbs: 163.80g.
Breakfast: Światowid Ser Kozi w Plastrach, Mlekpol Mleko 3,2%, Kawa (Rozpuszczalna), Pomidory, Jajko na Miękko. Lunch: Tarczyński Kabanosy Drobiowe, Pączek z Dżemem, Światowid Ser Kozi w Plastrach. Dinner: Chleb na Zakwasie, Kiszka Ziemniaczana, Kiełbasa Drobiowa, Nasze Smaki Kaszanka Grillowa. Snacks/Other: Chleb na Zakwasie, Pomidory, Pomidory Koktajlowe, Szynka z Kurczaka, Sernik. more...
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2536 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Metuzalem's Weight History
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