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la-roma
Journal
21 Apr 18
la-roma's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
72.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1580 kcal
Fat: 87.49g | Prot: 99.57g | Carbs: 99.80g.
Breakfast:
Творог 5%, Dr. Korner Хлебцы Клюквенные, Сыр Маасдам, Кофе (из Молотых Зерен).
Lunch:
Хлеб Зерновой, Салат из Помидоров и Огурцов, Цветная Капуста с Яйцом.
Dinner:
Бутерброд с Маслом, Капуста Тушеная с Курицей.
Snacks/Other:
Ермолино Тушенка Говядина.
more...
2082 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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la-roma's Weight History
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