Weigh In record (no journal entry) for 21 April 2018
|
88.9 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 113.98g | Prot: 167.80g | Carbs: 66.01g.
Breakfast: Biedronka Serek Wiejski Delikate, Nasze Smaki Kiełbasa Myśliwska. Dinner: Mlekpol Mleko 3,2%, Pilos Śmietanka 30%, Kurczak z Rożna. Snacks/Other: Żywiec Piwo Bezalkoholowe, Tentor Orzeszki Ziemne, Grejpfrut (Różowy i Czerwony). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aszczer1983's Weight History
|