Weigh In record (no journal entry) for 20 April 2018
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66 kg
Lost so far: 9.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 9.24g | Prot: 20.56g | Carbs: 117.48g.
Breakfast: Pão com Manteiga, Café com Leite Desnatado. Lunch: Chá de Hibisco, Gengibre, Tomates, Cebolas, Vinagre, Pepino (Descascado), Vagem, Ovo Cozido. Dinner: Maçã, Mingau de Aveia. Snacks/Other: Café (Infusão), Canela, Pêra Portuguesa, Kiwi. more...
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2106 kcal
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Exercise:
Polichinelos - 20 minutes, Agachamento - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 25 minutes, Exercise Machine - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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Silvana Aloix's Weight History
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