Weigh In record (no journal entry) for 21 April 2018
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87 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 70.92g | Prot: 165.24g | Carbs: 78.52g.
Lunch: Steamed or Boiled Shrimp, Ginger, Cooked Tomatoes, Boiled Egg, Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Yakult Probiotic Drink. Dinner: Yakult Probiotic Drink, Extra Virgin Olive Oil, Indonesian Fried Mackerel Tuna Fish, White Rice, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.8 kg a Week
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 Comments
genap turun total 20kg, ayo pasti bisa 10kg lg!!
20 Apr 18 by member: arianpb
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