Weigh In record (no journal entry) for 20 April 2018
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121.8 kg
Lost so far: 14.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 44.75g | Prot: 190.84g | Carbs: 108.98g.
Breakfast: Leite Integral, Bauducco Torrada Multigrãos (3), Ovo Frito. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Predilecta Milho Verde em Conserva, Quero Grão de Bico em Conserva, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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Losing 1.2 kg a Week
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ABenatte's Weight History
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